Blood Pressure (BP) is a Pressure generated in the peripheral channels (arteries) during contraction of and relaxation of heart muscles, (systolic and diastolic). Blood Pressure is measured at the level of the blood channel in the forearm and expressed as mm Hg systolic (upper) and diastolic (lower) BP. The average normal blood Pressure is 120/80 in an adult. Here are some Natural Ways to Lower Blood Pressure Without Medication. By combining the following diet along with other options, you can effectively reduce and cure High Blood Pressure (hypertension).

Drinking a glass of any type of orange juice twice a day significantly reduced both systolic and diastolic blood Pressure. It improves blood vessel function, a measure of elasticity of the blood vessels.

Banana a unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat high blood Pressure. Two bananas a day is believed to be a very wholesome diet for those who suffer from irregular blood Pressure.

Drinking beetroot juice a day can significantly reduce blood Pressure. The key beneficial ingredient appears to be nitrate, which is also found in green leafy vegetables which helps in reducing high blood Pressure.

Extensive researches confirm that regular use of cooked bottle-gourd its soup or juice is useful food for persons suffering from diabetes and high blood pressure.Swami Ramdev in his Yoga sessions on TV says that juice of  bottle-guard taken in the morning is highly effective in reducing and curing high blood pressure.

Garlic is one of  the best known, and most widely used in herbal medicine. It controls cholesterol and high blood  Pressure. In  a  meta-analysis of  seven randomized controlled trials of garlic supplements, three trials showed a significant reduction in systolic (upper) blood Pressure and four in diastolic (lower) blood Pressure. Researchers concluded that garlic has proved to be of clinical use in patients with mild high blood Pressure. Garlic can thin the blood (reduce the ability of  blood to clot) similar to aspirin. Garlic is also anti-inflammatory and reduces plaque formation in the arteries.

By using olive oil while cooking  food  helps  to  lower blood Pressure. Olive oil contains oleicacid, which is a mono-unsaturated fatty acid, and polyphenols that help reduce the blood Pressure . Polyphonic compounds also protect the blood vessels. Olive oil is curative and effective in reducing high blood Pressure. Olive oil also scores over butter, coco- nut oil, palm oil, and sunflower oil in terms of its health benefits.

Physicians have long used celery to dependably reduce High Blood Pressure. Scientists have discovered exactly why it works so well. Celery contains a unique oil that relaxes the muscles that regulate blood Pressure, improving flow, and lowering Pressure. Celery diet given to rats for four weeks reduced their systolic blood Pressure by 12-14% and effected a substantial reduction in their cholesterol levels according to a study of the researchers at the University of  Chicage.

Magnesium   present in the seeds of  mustard helps lower blood Pressure. Mustard oil also helps reduce blood fat (triglycerides) and lowers the tendency of blood clotting. Also known for its anti-inflammatory properties, it is useful in the treatment of conditions such as asthma and ar- thritis. Eating food cooked in mustard oil can also help lower blood Pressure.

Turmeric: A powerful Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin to helps lower Blood Pressure and makes blood flow easy. Its antioxidant ability improves blood flow and strengthens blood vessels.

Provides potassium: Watermelon, like most fruits and vegetables, is a good source of potassium. Foods high in potassium seem to help protect against high blood Pressure. Potassium also helps regulate fluids and mineral balance in and out of body cells, aids in muscle contraction and helps transmit nerve impulses. Its very low in cholesterol and is favorite fruit of  all weight watchers. It helps control blood Pressure and also lowers the risk of stokes. It has a cooling effect on the body.  It is a natural diuretic.  Water Melon is highly beneficial in reducing blood Pressure.

Onions contain Quercetin, which help reduce blood Pressure by an average of five millimeters of mercury. A new research study, said to be the first to report the blood Pressure- lowering activity of  onions. Supplement of  quercetin led to significant reductions in the blood Pressure of 22 people with high blood Pressure. In one study, two to three tablespoons of onion essential oil a day lowered blood pressure in 67 percent of people with moderately high blood Pressure. Their systolic levels fell an average of  25 points and their diastolic readings fell 15 points. You can promote healthy blood Pressure by adding more onions to your diet reduces high blood Pressure.

Acetycholine, present in honey, increases the blood flow to the heart and  thus decreases the blood  Pressure  and  the  heart  rate. Honey  is an all-natural food that is reputed to have dozens of  health benefits. For high blood Pressure you can mix one teaspoon each of  honey, ginger, and cumin powder. Drink twice a day for maximum effect. Some ingredient of  honey,  increases  the  blood  flow to the heart and thus decreases the blood Pressure and the heart rate.

Pineapple:  Pineapple diet for managing hypertension is really helpful, since it contains higher amount of potassium and lesser amount sodium, which is significantly important for reducing blood Pressure. The antioxidants in grapes keep blood flowing freely. People in a study experienced better blood flow in their bronchial arteries just three hours after eating the equivalent of one and a quarter cup of grapes.The blood flow benefits were even better after three weeks of  consistent eating. Researchers think it may be the antioxidant in grapes that help keep blood vessels relaxed and blood flowing freely. Therefore it helps keeping blood Pressure under control.

Green Tea: reduces high Blood Pressure .Balkh Institute reports that green tea given to Russian patients reduced their blood Pressure and strengthened their blood vessels. Extensive research has uncovered that simply drinking one cup of green tea on daily basis can significantly reduce high blood pressure. This study was undertaken by Chinese people who regularly  drink  green  tea.  Research has also shown that people in the western world are now reducing their high blood pressure much the same way as people have been in China for years.   Journal of  American medical association also conducted a study on the benefit of green tea and confirmed it reduced high Blood Pressure.has elements for softening hard arteries.  It is good for high blood Pressure.  Eat your way out of high-blood Pressure with this plant that contains something magical that helps lower blood Pressure.

Holy basil lowers blood Pressure. Vitamin-C and other anti oxidants in Holy Basil, apart from repairing damages done by the free radicals, also minimize the stress induced by these oxidants. They soothe nerves, lower blood Pressure, reduce inflammation and thus reduce stress.

Eaten daily, oats lower High Blood Pressure.  A new clinical study has found that eating oatmeal and other wholegrain oat cereals can help control blood Pressure levels. The study, published in the recent issue of the scientific journal Preventive Medi- cine in Managed Care, showed that 73 per cent of  participants who ate oat cereal daily for 12 weeks were able to reduce or eliminate their need for blood Pressure medication.  Oat bran or oat meal has natural cholesterol lowering “properties.”, which lowers blood Pressure also.

This herb contains a blood Pressure-lowering chemical called crocetin. Daily use of saffron either in milk can make a big difference in blood Pressure levels. Some researchers speculate that the low rate of heart disease in Spain is due to the Spaniards’ high consumption of saffron.